Description
Hoping to break 4h00 / 5h00 at the 2025 Cape Town Marathon? Looking for a training plan designed to make you faster and stronger? Thought about working with a coach but also enjoy running with friends and joining the club time trial? We can help!
Subscribe to A-Team Coaching’s sub 4h00 / 5h00 Marathon Training Plan. For just R999 once off you will receive the following:
- 16-week running plan designed to ensure you’ll be able to complete the race in under 4h00 / 5h00;
- 14-week strength training plan designed to address instabilities and reduce your risk of injury; and
- A pacing guide to help you through the race on 19 October 2025.
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