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Author: David Ashworth

Comrades Marathon 2024 Route (up)

by David AshworthComrades MarathonPosted on 2024-06-232025-05-07No Comments

A fly-over of the Comrades Marathon 2024 up run route. Including the big 5 Comrades hills – Cowies Hill, Fields Hill, Botha’s Hill, Inchanga, and Polly Shortts. We have included the official cutoff points. This video shows the full route, with a 12-hour cutoff in only 12min. Comrades fever is here! Please subscribe to our …

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S1 Episode 8

by David AshworthComrades Marathon, PodcastPosted on 2024-06-032025-05-05No Comments

Comrades Marathon Race Week 2024!

S1 Episode 7

by David AshworthComrades Marathon, PodcastPosted on 2024-05-272025-05-05No Comments

The Comrades Marathon Finish Line 2024

Comrades Finish Line Build

by David AshworthComrades MarathonPosted on 2024-05-272025-02-19No Comments

What goes into the finish line setup? I had a chance to see first hand what is involved in the setup. I was amazed the it takes 3 weeks to put the plan into action! Just a little insight for our running community to appreciate the dedication of our volunteers. Tonya Swiegers heads up the …

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Drummond – Comrades Marathon halfway mark (up run)

by David AshworthComrades MarathonPosted on 2024-05-022025-02-19No Comments

Take a look at the section of the Comrades Marathon up run, from Arthur’s Seat, down into Drummond, through the halfway mark and up Inchanga on the other side (2.6km of climbing). Subscribe for more content!

Umlaas Road (the new section)

by David AshworthComrades MarathonPosted on 2024-04-302025-02-19No Comments

This is the change at the 2024 Comrades Marathon at Umlaas road, the highest point, due to road works. The section to the highest point (and the 5th cut off) is all uphill. It is a lot steeper than the previous route. After coming off the N3 highway, runners join the old route once again …

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S1 Episode 6

by David AshworthComrades Marathon, PodcastPosted on 2024-04-212025-05-05No Comments

The Comrades Marathon route 2024

S1 Episode 5

by David AshworthComrades Marathon, PodcastPosted on 2024-04-122025-05-05No Comments

Barry Holland

Two Oceans Ultra Marathon Route

by David AshworthTwo Oceans MarathonPosted on 2024-04-042025-02-19No Comments

A short description of how to approach the Two Oceans 56km ultra marathon. Whether you want to run your best, your first or just want to survive. Please subscribe for more.

S1 Episode 4

by David AshworthComrades Marathon, PodcastPosted on 2024-03-282025-05-05No Comments

With Comrades Champion, Piet Wiersma

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