Running is a universal sport – it can be done anywhere, at any convenient time and can be done with family, friends or even alone. I would like to encourage all women that running is an exercise option for them and the reward of taking the first steps to try will be life-changing.
Through my coaching, I hope to be able to enable, educate, inspire and mentor runners at all levels to achieve dreams and attain goals in running.
I believe in life-long learning and therefore keep current with developments in the science of sport. Personal experience provides me with confidence and versatility in customising training programmes for targeting specific outcomes.
Experience & Results
- Comrades Ultra Marathon
- Two Oceans Ultra Marathon
- 2 gold medals – PB 3h57
- World 100km Championships
- 2012 completed 9th position
- Marathons & Half Marathons within South Africa
- Many podium finishes between 2011 and 2013
- Trail Running
- Wins in many KZN single-day and multi day events
- Cape Wrath Ultra, Scotland 2023
- Numerous ultra trail races Hong Kong
- Participant in UTD and UTCT
- Mountain & Gravel Cycling Events
- Finisher in SANI-TO-C; BURG 100
- 3rd (age group) in SA gravel championships 2023
- GRAND FONDO Karkloof and Underburg 2023
“I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.” —Arthur Blank