Running is a universal sport – it can be done anywhere, at any convenient time and can be done with family, friends or even alone. I would like to encourage all women that running is an exercise option for them and the reward of taking the first steps to try will be life-changing.
Through my coaching, I hope to be able to enable, educate, inspire and mentor runners at all levels to achieve dreams and attain goals in running.
I believe in life-long learning and therefore keep current with developments in the science of sport. Personal experience provides me with confidence and versatility in customising training programmes for targeting specific outcomes.
Experience
- Comrades Ultra Marathon
- 3 gold medals – PB 6h45
- 2013 First South African home (6th overall)
- Two Oceans Ultra Marathon
- 2 gold medals – PB 3h57
- World 100km Championships
- 2012 completed 9th position
- Marathons & Half Marathons within South Africa
- Many podium finishes between 2011 and 2013
- Trail Running
- Wins in many KZN single-day and multi day events
- Cape Wrath Ultra, Scotland 2023
- Numerous ultra trail races Hong Kong
- Participant in UTD and UTCT
- Mountain & Gravel Cycling Events
- Finisher in SANI-TO-C; BURG 100
- 3rd (age group) in SA gravel championships 2023
- GRAND FONDO Karkloof and Underburg 2023