Hoping to break 5h00 / 6h00 / 7h00 at next year’s Two Oceans Ultra-marathon? Looking for a training plan designed to make you faster and stronger? Thought about working with a coach but also enjoy running with friends and joining the club time trial? We can help!
Subscribe to A-Team Coaching’s sub 5h00 / 6h00 / 7h00 Two Oceans Training Plan. For just R1499 once off you will receive the following:
- 18-week running plan designed to ensure you’ll be able to complete the race in under 5h00 / 6h00 / 7h00;
- 13-week strength training plan designed to address instabilities and reduce your risk of injury;
- Mobility & Core Strength Workouts;
- A list of our recommended supplements for endurance training (downloadable);
- A pacing guide to help you through the race on 6 April 2025 (and if the route changes, we’ll adjust); and
- A 25% discount on our athlEAT nutrition plan (mens & ladies).
Our training plan is designed to start on Monday, 2 December 2024 and will terminate on race day, 5 April 2025.
CHOOSE YOUR PLAN
Your copy of the training plan will be imported into your profile via the TrainingPeaks online platform for automatic syncing to your Garmin GPS watch. In order for us to facilitate this importation, we will need you to set up your own profile on the TrainingPeaks platform and connect to A-Team Coaching online HERE. Please note that the free version of TrainingPeaks is sufficient. Once our TrainingPeaks accounts are linked, you will receive your virtual training plan within your TrainingPeaks calendar within 24-hours.
A sample training week (Sub 5h00 / Week 10) is set out below.
This plan assumes that you have already qualified for next year’s race. Provision has, however, been made for two marathon training runs, one of which could be used as a qualifying marathon.
The scheduled dates, and suggested marathons, are as follows:
15/16 February 2025
- Sasol Secunda Marathon (MP); and
- Peninsula Marathon (WP).
8/9 March 2025
- Kosmos 3-in-1 (marathon only) (MP);
- VBK Surrender Hill Marathon (FS); and
- Umgeni Water Marathon (KZN).
If you’d prefer to sign-up for personalised coaching able to take your current fitness, risk of sickness/injury, work, family commitments and cross-training preferences into account, please sign-up for one-on-one coaching with one of our amazing team HERE.