Training by Pace, RPE, or Heart Rate — Which Should You Use?
When it comes to running training, one of the most common questions athletes ask is:“Should I train by pace, heart […]
Training
VO₂ Max vs. Threshold -Which One Predicts Marathon Performance Better?
When it comes to running long-distance events like the marathon, every athlete wants to know: “How fast can I go?”
Unlocking Your Athletic Potential: Understanding Training Periodisation Methods
Whether you’re training for your first marathon, looking to level up in cycling, or aiming to build a stronger base
How I improved my time for the Comrades Down-Run
Five things I did to improve my time at the 2025 Comrades Marathon.
Podcast: Comrades Top Contenders & Rock Rabbit Hydration Gear
Who do we expect to see at the front of Comrades this year?
Stuart Mann updates us on what has been going on behind the scenes at the Two Oceans Marathon. Looking for races to tackle in the second half of the year? We give some suggestions to keep you motivated.We chat to Gary Britz about his brand, Rock Rabbit Sports.
Podcast: Boston & London Marathon Review, Piet Wiersma, Cape Town Marathon & Lessons from the Trails
n this episode, we chat about Boston & London Marathon that took place last week. With only 5 weeks left until Comrades, what is the focus of training now? David catchup with 2024 Comrades winner, Piet Wiersma. Cape Town marathon update and finally, a reminder that trail running demands are vastly different to road running.
Podcast: Two Oceans Round-Up & Major Races in April
In this episode we discuss the Two Oceans top finishers. Irvette van Zyl tells us what happened in her Two Oceans run and Stuart Mann shares his view on some of the issues experienced by participants in this year’s race. We touch on last week’s Paris and Rotterdam marathon ahead of upcoming Boston and London marathons.