Altitude Training for Runners – Does It Really Work, and What Are the Alternatives?
For decades, elite runners have flocked to mountain towns like Iten in Kenya, St. Moritz in Switzerland, Flagstaff in the […]
Training
Motivation: How to Find It, and Why It’s Your Job to Keep It
Let’s be honest—motivation is a slippery beast. One moment you’re lacing up your shoes at sunrise, excited for a tempo
Super Shoes vs. Traditional Trainers: Are We Running Faster or Losing Our Edge?
In the past few years, the world of running has been shaken—some would say supercharged—by the rise of so-called “super
The Different Types of Running Speed Training – Explained
Ask any experienced runner or coach, and they’ll tell you: speed training isn’t just about running fast. It’s about training
Running Form for Marathon and Ultra Runners – Should You Change It?
When it comes to running long—whether that’s 42.2km or 90km+—runners often wonder if their form is “good enough” or if
Running the Comrades Marathon 2026 – The Time to Start Is NOW
If you’ve set your sights on conquering the 2026 Comrades Marathon, you’re not alone. It’s the ultimate test of endurance,
Stop Chasing Every Medal — Start Planning Your Race Calendar Like a Pro
One of the biggest mistakes distance runners make? Racing too often, too hard, with no long-term plan. We are spoilt
Master the Climb: Why Hill Training is Essential for Distance Runners
Too many runners shy away from hills, associating them with pain, fatigue, and burning legs. But in truth, hills are
Heart Rate Training Zones – What Are They and Which Method Should You Use?
Heart rate training zones are a foundational concept for endurance athletes — especially runners — looking to train smarter, not
Train by Feel: Mastering RPE for Smarter Running
In a world dominated by wearable tech like GPS watches, heart rate monitors and power meters, there’s one training tool