Training - A-Team Coaching

Coach-Hopping Can Ruin Your Training

In running, the athletes who succeed over time aren’t the ones chasing the latest trends or switching to the flavour […]

When most runners think about improving their performance, the focus naturally falls on running more kilometres, adding speed work, or

Planning is Power, Timing Is Everything Preparing for the Comrades Marathon is not simply about accumulating kilometres. It is about

When it comes to distance running, the journey to excellence takes years — not weeks, and certainly not one training

How to start a marathon and get the best results may surprise you. Normally, the starting line of a marathon

Heart rate monitors have become indispensable tools for runners and fitness enthusiasts. Most smartwatches and fitness bands use wrist-based optical

Running may look as simple as lacing up your shoes and heading out the door, but the most successful and

For many runners, the treadmill is a necessary training partner. Whether it’s due to poor weather, time constraints, safety concerns,

In the world of running, there’s a big difference between simply racing often and racing well. While it’s tempting to

How Your Body Fuels Performance When you lace up your shoes and head out for a run—whether it’s a 100m