This is what our athletes have to say…
George Kanjuchi
“I’ve been coached by David and the team at A Team Ashworth since 2023, and it’s been a game-changer! Having a coach and a supportive team has helped me improve so much. They’re more than just coaches – they’re like guardians, checking in on you and pushing you to be your best. I highly recommend A Team Ashworth to anyone looking for a top-notch coaching team in South Africa and around the world. Visit their website and take your running to the next level!
Since joining A Team Ashworth, I’ve had an amazing time on the roads! I’ve achieved a 21km in 1h18 and a 42km in 2h39. I’ve also completed Two Oceans Ultra Marathon with a time of 3h44 – what an experience! The training and support I received from the team were instrumental in helping me crush this goal. And just recently, on November 9th, I got a new PB with a 21km time of 1h17 – I’m stoked! The team’s support and guidance have made all the difference in my running journey. If you’re looking for a coaching team that’ll push you to be your best, look no further than A Team Ashworth! They’re the real deal, folks!”
George K. ⭐️⭐️⭐️⭐️⭐️
Hussain Ramjan
“Working with David has been an incredible experience and a game changer for my running journey. From day one, he has been genuinely invested in my goals, no matter how big or small, and his support has been constant and heartfelt.
What truly sets David apart is his availability and openness. He’s always happy to chat whether I need guidance on training, nutrition questions, motivation before a tough run, or reassurance after a setback. He never makes me feel like I’m asking too much; instead, he listens carefully and offers thoughtful, experience-backed advice.
His training plans are clear, personalized, and realistic, pushing me just enough to grow while still respecting my pace and lifestyle. David has an amazing ability to break down complex concepts and make them understandable and actionable. He celebrates every win with genuine enthusiasm and helps me refocus after challenges without judgment.
Beyond being an excellent coach, he’s a supportive mentor who truly cares about his athletes’ well-being. Thanks to David, I’ve seen noticeable progress physically, mentally, and in my confidence as a runner.”
Hussain R. ⭐️⭐️⭐️⭐️⭐️
Dale Verster
“I worked with David for the whole of 2025. In January we had a sitdown where I explained the two main goals I had for the year (one ultra road (Comrades) and the other an ultra trail (Skyrun). I had never had a structured training plan, didn’t know what my respective base levels are (still don’t know all the technical terms, but threshold comes to mind). David worked with me to establish these and then design an appropriate tailored training plan.
Although I don’t have experience of other plans or coaching styles, David’s approach worked for me and the plan too. I hit my first goal for Comrades (sub 9 hours which was an hour shorter than the year before). As for the second goal, everything was looking good and I was confident of running a sub 20 hour Skyrun, but the weather gods had other plans for the 2025 event and the route was amended for safety reasons. As such, I chose to skip it this year and (again thanks to David) I fortunately managed to secure an entry for the UTCT100. Let’s see how that goes.”
Dale V. ⭐️⭐️⭐️⭐️⭐️
Tando Mkosi
“I joined the A team coaching with David Ashworth as I wanted a structured training program. With a structured program I have the peace of mind to follow the program with training peaks, feedback from the coach and an easy to follow program.
This has been invaluable and I now have clear goals set for my running.
What has also been valuable is seeing an improvement in my running times and improved fitness.”
Tando M. ⭐️⭐️⭐️⭐️⭐️
Stacey Crouse
“I’ve been part of A – Team Coaching for about three years now, and I’m constantly amazed by how far my running journey has come. The progress I’ve made under David has completely transformed my performance.
Through structured, personalized training and incredible support, I’ve achieved goals I never thought possible – from qualifying for Boston to running a 90min half marathon. And the best part is, this feels like just the beginning.
If you’re serious about reaching your potential and want a coach who truly understands how to get you there, the A- Team is it.”
Stacey C. ⭐️⭐️⭐️⭐️⭐️
Estelle Grobler
“David has really designed a training plan that is realistic and very much achievable. This training program has given structure to my daily training, which has helped me achieve some big dreams like TTOM and Comrades . Joining A-Team coaching was the best decision I ever made.“
Estelle G. ⭐️⭐️⭐️⭐️⭐️
Caitlyn van Dyk
“David has been my coach for 5 years. I improved my marathon time by over an hour within in months of following his training plan. David also gives me a strengthening program and he has given me guidance regarding nutrition, which have both been game-changers.David is always willing to help and encourage me whenever necessary, and he always gives constructive feedback. Th training programs are tailored perfectly to my goals and my lifestyle. I look forward to seeing how my running will improve in the future with all of the knowledge experience my coach has.”
Caitlyn VD. ⭐️⭐️⭐️⭐️⭐️
Andrew Crowe
“I have been with David and A-Team Coaching for about 5 years, having navigated three Comrades and 7 Full Ironman events. David had given we professional coaching, guidance and strong motivation to navigate a full time job, extensive travelling and still managing to hit my running and triathlon goals. I started my running journey 8 years ago and moved over to the A-Team and with the help of personal training have exceeded in all my goals.
The hands in training has really helped and I can recommend David anytime..!!”
Andrew C. ⭐️⭐️⭐️⭐️⭐️
Melanie Stabelberg
“I signed up with Dave in April 2023 when my running really went pear-shaped and I went from running Comrades to not even being able to complete a marathon.
Dave slowly built me up to running a 22 minute marathon PB in that October.
I then ran my best ever Comrades the following year, also with a 20 minute PB.
I am one of those runners who need to understand things, and Dave has a wealth of patience when it comes to all of my questions!
I would fully recommend joining A Team Coaching! A scientific but hands on approach to reaching your full potential.”
Melanie S. ⭐️⭐️⭐️⭐️⭐️
Tania Wilson
“David has outstanding sessions that helped me gain clarity on my running, cycling and fitness goals which improved my skills. The personalized sessions and constructive feedback improved my progress and got me over the line for numerous marathons, Comrades, Half IM and 100 miler Race to the Sun🤩”
Tania W. ⭐️⭐️⭐️⭐️⭐️
Julia Chote
“David is a truly gifted running coach who I cannot recommend highly enough. I have been with A-Team since 2022 and my running continues to go from strength to strength under David’s coaching. David has a wealth of elite level experience and technical knowledge and this has really improved key aspects of my running like form, race strategy, nutrition and overall strength and fitness. I love that my workouts can always be tailored to my busy work schedule without compromising on goals and David is always very responsive and supportive when I have questions or concerns. Perhaps most importantly, I have never found this much pure enjoyment in my running – feeling challenged but capable and always moving forward in pursuit of a new goal. Worth every cent!”
Julia C. ⭐️⭐️⭐️⭐️⭐️
Sumantha Pillay
“Training with Coach David Ashworth has been a game changer! His tailored programs have helped me improve and I’ve seen real progress in both speed and strength. David’s attention to detail, focus on form, and positive energy make every session rewarding. He’s professional, knowledgeable, and genuinely invested in his athletes’ success. Highly recommend him to anyone looking to take their running fitness to the next level!”
Sumanth P. ⭐️⭐️⭐️⭐️⭐️
Mike Esterhuysen
“David has been my coach since 2023, and with his support and guidance I’ve been able to consistently improve and achieve personal bests from 5 km to the marathon. His advice goes well beyond training — from race-specific pacing and shoe choices to strength work and nutrition. If you’re looking for structure in your training and want to take your running to the next level, David is your guy.”
Mike E. ⭐️⭐️⭐️⭐️⭐️
David Rabinowitz
“David Ashworth is a great coach! He has helped guide me to my goals both on the road and the trail. He is always approachable and ready to chat through any issues in training or thinking through your goals and finding the right balance with other priorities in your life. I highly recommend!”
David R. ⭐️⭐️⭐️⭐️⭐️
Milton Segal
“Professional coaching and individual mentorship.
Helps you keep focused, navigate injury and achieve your goals”
Milton S. ⭐️⭐️⭐️⭐️⭐️