Ask any experienced runner or coach, and they’ll tell you: speed training isn’t just about running fast. It’s about training specificity. Whether you’re chasing a new 5K PB, aiming to crack that elusive sub-3 marathon, or building strength for an ultra like Comrades, the key to progress lies in how you train the different energy …
Read more “The Different Types of Running Speed Training – Explained”
When it comes to running training, one of the most common questions athletes ask is:“Should I train by pace, heart rate, or how I feel?” The answer?It depends. Each method—Pace, Heart Rate, and RPE (Rate of Perceived Exertion)—offers a unique lens for guiding your training. But they’re not interchangeable, and using all three simultaneously can …
Read more “Training by Pace, RPE, or Heart Rate — Which Should You Use?”
When it comes to running long-distance events like the marathon, every athlete wants to know: “How fast can I go?” Thanks to advancements in wearables and performance testing, two metrics often dominate the conversation—VO₂ Max and Threshold (also called lactate threshold or functional threshold pace/power). But what’s the difference between them, and which one actually …
Read more “VO₂ Max vs. Threshold -Which One Predicts Marathon Performance Better?”