RPE – A-Team Coaching

Train by Feel: Mastering RPE for Smarter Running

by A-Team CoachingTraining August 21, 2025August 28, 2025No Comments

In a world dominated by wearable tech like GPS watches, heart rate monitors and power meters, there’s one training tool that often gets overlooked: Your own body… Training by RPE (Rating of Perceived Exertion) is one of the most powerful, adaptable, and intuitive ways to run. It teaches you to listen to your body, adapt …

Training by Pace, RPE, or Heart Rate — Which Should You Use?

by A-Team CoachingTraining August 14, 2025August 28, 2025No Comments

When it comes to running training, one of the most common questions athletes ask is:“Should I train by pace, heart rate, or how I feel?” The answer?It depends. Each method—Pace, Heart Rate, and RPE (Rate of Perceived Exertion)—offers a unique lens for guiding your training. But they’re not interchangeable, and using all three simultaneously can …