Periodisation – A-Team Coaching

Stop Chasing Every Medal — Start Planning Your Race Calendar Like a Pro

by A-Team CoachingTraining September 11, 2025September 9, 2025No Comments

One of the biggest mistakes distance runners make? Racing too often, too hard, with no long-term plan. We are spoilt for choice nowadays. The weekend rolls around, there’s another race in town, and FOMO kicks in. Suddenly, that easy long run turns into a race effort at a C-type event, and your training suffers. Whether …

Unlocking Your Athletic Potential: Understanding Training Periodisation Methods

by A-Team CoachingTraining July 31, 2025August 4, 2025No Comments

Whether you’re training for your first marathon, looking to level up in cycling, or aiming to build a stronger base for triathlon season, your results hinge not just on how hard you train—but how smartly. That’s where training periodisation comes in. Periodisation is the strategic planning of training variables like intensity, volume, and recovery over …