Master the Climb: Why Hill Training is Essential for Distance Runners
Too many runners shy away from hills, associating them with pain, fatigue, and burning legs. But in truth, hills are strength sessions in disguise, and they can dramatically improve your running economy, form, speed, and mental toughness. Whether you’re chasing a marathon PB, training for the Comrades, or simply building your running foundation for a …
Read more “Master the Climb: Why Hill Training is Essential for Distance Runners”