Peptide Supplement Fad: Promise, Peril and the Social Media Machine
Peptide supplements – oral and injectable – are everywhere. This article explains what peptides are, examines claimed benefits versus real […]
Nutrition
Should Endurance Athletes Go Low-Carb or Carb-Centred?
The debate over the best diet for runners rages on: should endurance athletes embrace low-carb, high-fat strategies to become “fat-adapted” or stick
Stop Dieting. Start Fuelling!
The truth about nutrition for athletes Cutting out any major food group? Think again. In today’s world of extreme trends
Podcast: Two Oceans Round-Up & Major Races in April
In this episode we discuss the Two Oceans top finishers. Irvette van Zyl tells us what happened in her Two Oceans run and Stuart Mann shares his view on some of the issues experienced by participants in this year’s race. We touch on last week’s Paris and Rotterdam marathon ahead of upcoming Boston and London marathons.