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If you’re chasing a personal best, dreaming of tackling the Comrades Marathon, or simply want to become a stronger, smarter runner with a clearer sense of purpose and direction — then you want someone in your corner who truly understands what running demands. That’s where Cuan Walker comes in.
Cuan is one of the most respected voices in South African road running — widely regarded as the “voice and encyclopaedia” of the sport. Over decades he has built relationships with elite runners, managed professional athletes, and even lived and trained alongside world-class talent in Kenya, learning directly from top coaching philosophies.
On top of being a seasoned runner and veteran of four Comrades Ultras himself, Cuan brings a rare trifecta of experience: athlete, manager and commentator. These layered perspectives give him a deep and genuine insight into what it takes — physically, mentally and emotionally — to succeed at any distance.
What Cuan Brings to the Table
Deep Running Roots & Real Experience
- Completed four Comrades Ultras — so he knows the pain, the strategy, and the triumph.
- Spent time living and training in Kenya with elite runners, gaining first-hand exposure to world-class training systems and methodology.
- Managed elite-level athletes through his role with Maxed Elite (sponsored by Mr Price Sport) — giving him insight into elite preparation, training cycles and performance pressure.
Coaching Philosophy Grounded in Reality
Cuan doesn’t just “talk the talk” — he’s lived it. This means he understands what runners really go through: the doubts, the setbacks, the highs, the pain, the euphoria. He brings that authenticity to every athlete he works with. As described by commentators in running media, his commentary and engagement with runners is defined by authenticity, respect for each athlete’s journey and an underlying belief in the human side of running.
Storytelling — Because Running Is More Than Just Numbers
One of Cuan’s greatest strengths is his ability to capture and communicate the emotional essence of running — through live commentary, photography, and personal interaction. He believes every runner has a story worth telling: from Comrades winners to sub-12-hour finishers.
At A-Team Coaching, that means you don’t just get pacing charts, intervals or strength sessions — you get coaching that sees you. Your background, your goals, your heart.
Who Thrives With Cuan as Coach?
If you are any of the following:
- A determined runner dreaming about finishing Comrades, Two Oceans, a marathon or even an ultra.
- A club runner wanting to take their training from “just running” to “performance-focused”.
- Someone who values honest experience, human-centred coaching and emotional intelligence as much as splits and PRs.
- A runner who believes that inspiration, storytelling and community matter as much as training volume.
Then Cuan is not just a coach — he’s your ally, your guide, your running family.
Why Cuan & A-Team Coaching Is Different
At A-Team Coaching we believe that running performance is more than just numbers on a Garmin. We blend cutting-edge training programming, strength training, personalised pacing, nutritional guidance, and mental preparation — rooted in human understanding, not just data.
With Cuan on board, you get coaching shaped by decades of lived experience: a coach who understands the pain, the sacrifice, the grit, and the glory.
Ready to Take the Next Step?
If you’re serious about your running goals and want guidance from someone who’s been there — on the road, on commentary trucks, in the dressing rooms, and at the finish line — Cuan Walker at A-Team Coaching could be the difference between “just finishing” and “finishing with purpose, pride and performance.”
“Rest is a part of training. Laziness is a different story. Know the difference.”
-David Ashworth