Hard training sessions are essential building blocks within the training cycle. Too many, too close together can have a detrimental effect on the body. Sufficient recovery is vital in ensuring that athletes benefit from the positive gains. Recovery does not necessarily mean complete rest. In fact, it is far better to do very light activity …
With jam-packed schedules, sticking to a training plan is an essential part of ensuring you are progressing towards your race goal. Don’t simply throw random workouts into your weekly schedule. A well crafted, manageable plan is the correct approach.
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The General Adaptation Syndrome theory, developed by Hans Selye. The model shows how physiological adaptation occurs through stimulus and recovery. Hard training is important, but so too, is the recovery. So, do not neglect recovery.