How I changed my Down Run training: 5 Tips
It’s assumed that the Comrades Down Run is easier. Thats a misconception. It’s brutal and it’s not only about running endurance. Here are 5 ways to improve your training for the next Comrades Down Run.
Not a runner… Want to run the 100th Comrades Marathon in 2027?
There are many programmes designed to take you from marathon to Comrades, and even 5km to Comrades. We have introduced a dynamic programme to take you from non-runner all the way to finisher of the 100th running of the Ultimate Human Race in 2027! This programme commences on 1 July 2025. You will need the …
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Complete Rest is Overrated
Hard training sessions are essential building blocks within the training cycle. Too many, too close together can have a detrimental effect on the body. Sufficient recovery is vital in ensuring that athletes benefit from the positive gains. Recovery does not necessarily mean complete rest. In fact, it is far better to do very light activity …
Build up to your race with confidence
With jam-packed schedules, sticking to a training plan is an essential part of ensuring you are progressing towards your race goal. Don’t simply throw random workouts into your weekly schedule. A well crafted, manageable plan is the correct approach.
Individualised Coaching
Targeted, goal-driven and individualised coaching. Build strength and endurance through our structured approach. Break through your limits.
Aerobic Endurance Training – The LONG Run
Running long runs too fast will leave athletes feeling fatigued. It is not necessary to run fast when the aim is to improve endurance. It is much wiser to run slowly and reap the same benefits without the fatigue.
General Adaptation Syndrome (GAS)
The General Adaptation Syndrome theory, developed by Hans Selye. The model shows how physiological adaptation occurs through stimulus and recovery. Hard training is important, but so too, is the recovery. So, do not neglect recovery.