How I improved my time for the Comrades Down-Run
Five things I did to improve my time at the 2025 Comrades Marathon.
Podcast: Comrades Race Week!
We are joined by Gert Brienne, all the way from the Netherlands ahead of his 4th Comrades. Cuan and Ann discuss this year’s elite field and who to look out for.
Couch to Comrades
Inspired to run the Comrades Marathon? We can help!
2025 Comrades Marathon Route Profile & GPX
Running the 2025 Comrades Marathon? Watch our fly-by of the race route and download the GPX file for race day.
Podcast: Top 10 Tips for Comrades 2025
In this episode Ann gives you her top 10 tips for a successful Comrades run in 2025.
Podcast: Comrades Top Contenders & Rock Rabbit Hydration Gear
Who do we expect to see at the front of Comrades this year?
Stuart Mann updates us on what has been going on behind the scenes at the Two Oceans Marathon. Looking for races to tackle in the second half of the year? We give some suggestions to keep you motivated.We chat to Gary Britz about his brand, Rock Rabbit Sports.
Podcast: Boston & London Marathon Review, Piet Wiersma, Cape Town Marathon & Lessons from the Trails
n this episode, we chat about Boston & London Marathon that took place last week. With only 5 weeks left until Comrades, what is the focus of training now? David catchup with 2024 Comrades winner, Piet Wiersma. Cape Town marathon update and finally, a reminder that trail running demands are vastly different to road running.
Podcast: Two Oceans Round-Up & Major Races in April
In this episode we discuss the Two Oceans top finishers. Irvette van Zyl tells us what happened in her Two Oceans run and Stuart Mann shares his view on some of the issues experienced by participants in this year’s race. We touch on last week’s Paris and Rotterdam marathon ahead of upcoming Boston and London marathons.
2024 Comrades Marathon Route Description
Running the 2024 Comrades Marathon? Check out our YouTube video setting out a detailed description of what lies ahead.