How I changed my Down Run training: 5 Tips
It’s assumed that the Comrades Down Run is easier. Thats a misconception. It’s brutal and it’s not only about running endurance. Here are 5 ways to improve your training for the next Comrades Down Run.
S2 Episode 5
In this episode we are joined by Gert Brienne, all the way from Holland and ready for his 4th Comrades. Cuan and Ann discuss this year’s elite field and who to look out for. Feet up, have a listen and enjoy the taper! You’ve got this!
S2 Episode 4
This is a MUST! In this episode Ann gives you her top 10 tips for a successful Comrades run in 2025. Also, check out these short videos on:
Not a runner… Want to run the 100th Comrades Marathon in 2027?
There are many programmes designed to take you from marathon to Comrades, and even 5km to Comrades. We have introduced a dynamic programme to take you from non-runner all the way to finisher of the 100th running of the Ultimate Human Race in 2027! This programme commences on 1 July 2025. You will need the …
Read more “Not a runner… Want to run the 100th Comrades Marathon in 2027?”
Race Fuelling
Correct fuelling during endurance events will prolong the time to fatigue and ensure that athletes are able to perform consistently and to their potential. Slow release carbohydrates slow down gastric emptying and could lead to GI issues. The focus should be on a glucose-fructose mix of 2:1 adding up to a total of 90g per …
Hydration & Electrolytes
Electrolytes help the body to maintain fluid balance in and outside the cells. The adult human body consists of about 60% water and it is therefore critical to stay hydrated, especially with the demands of endurance events. Electrolytes are NOT fuel, you need to take on carbohydrates for the purpose of fuelling your muscles.
S2 Episode 3
Cuan is back from his commentary gig in India, flying in style. Who do we expect to see at the front of Comrades this year? Stuart updates us on what has been going on behind the scenes at the Two Oceans Marathon. Looking for races to tackle in the second half of the year? We …
Comrades Marathon Route 2025
This is the 2025 Comrades Marathon route and profile. Below that is a flyover of the route Enjoy!
S2 Episode 2
In this episode, we chat about Boston & London Marathon that took place last week. With only 5 weeks left until Comrades, what is the focus of training now? David catchup with 2024 Comrades winner, Piet Wiersma. Cape Town marathon update and finally, a reminder that trail running demands are vastly different to road running.
S2 Episode 1
In this episode we discuss the Two Oceans top finishers. Irvette van Zyl tells us what happened in her Two Oceans run and Stuart Mann shares some of the issues at this year’s race. We touch on last week’s Paris and Rotterdam marathon ahead of upcoming Boston and London marathons. Finally, listen up for Comrades …