Should Endurance Athletes Go Low-Carb or Carb-Centred?
The debate over the best diet for runners rages on: should endurance athletes embrace low-carb, high-fat strategies to become “fat-adapted” or stick to tried-and-tested carbohydrate-centred diets to fuel training and racing? The Case for Low-Carb Low-carbohydrate, high-fat (LCHF) diets aim to shift the body’s reliance from glycogen to fat as a primary fuel. Proponents argue that fat …
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