How I changed my Down Run training: 5 Tips
It’s assumed that the Comrades Down Run is easier. Thats a misconception. It’s brutal and it’s not only about running endurance. Here are 5 ways to improve your training for the next Comrades Down Run.
S1 Episode 8
Comrades Marathon Race Week 2024!
Comrades Finish Line Build
What goes into the finish line setup? I had a chance to see first hand what is involved in the setup. I was amazed the it takes 3 weeks to put the plan into action! Just a little insight for our running community to appreciate the dedication of our volunteers. Tonya Swiegers heads up the …