Stop Chasing Every Medal — Start Planning Your Race Calendar Like a Pro
One of the biggest mistakes distance runners make? Racing too often, too hard, with no long-term plan. We are spoilt […]
Master the Climb: Why Hill Training is Essential for Distance Runners
Too many runners shy away from hills, associating them with pain, fatigue, and burning legs. But in truth, hills are
Heart Rate Training Zones – What Are They and Which Method Should You Use?
Heart rate training zones are a foundational concept for endurance athletes — especially runners — looking to train smarter, not
Train by Feel: Mastering RPE for Smarter Running
In a world dominated by wearable tech like GPS watches, heart rate monitors and power meters, there’s one training tool
Training by Pace, RPE, or Heart Rate — Which Should You Use?
When it comes to running training, one of the most common questions athletes ask is:“Should I train by pace, heart
VO₂ Max vs. Threshold -Which One Predicts Marathon Performance Better?
When it comes to running long-distance events like the marathon, every athlete wants to know: “How fast can I go?”
Unlocking Your Athletic Potential: Understanding Training Periodisation Methods
Whether you’re training for your first marathon, looking to level up in cycling, or aiming to build a stronger base
Stop Dieting. Start Fuelling!
The truth about nutrition for athletes Cutting out any major food group? Think again. In today’s world of extreme trends
How I improved my time for the Comrades Down-Run
Five things I did to improve my time at the 2025 Comrades Marathon.
Podcast: Comrades Race Week!
We are joined by Gert Brienne, all the way from the Netherlands ahead of his 4th Comrades. Cuan and Ann discuss this year’s elite field and who to look out for.