With jam-packed schedules, sticking to a training plan is an essential part of ensuring you are progressing towards your race goal. Don’t simply throw random workouts into your weekly schedule. A well crafted, manageable plan is the correct approach.
Targeted, goal-driven and individualised coaching. Build strength and endurance through our structured approach. Break through your limits.
Cutting out any food group is a bad idea. Fuelling with a wide variety of high quality food is essential for athletes to perform and recover sufficiently.
Running long runs too fast will leave athletes feeling fatigued. It is not necessary to run fast when the aim is to improve endurance. It is much wiser to run slowly and reap the same benefits without the fatigue.
The General Adaptation Syndrome theory, developed by Hans Selye. The model shows how physiological adaptation occurs through stimulus and recovery. Hard training is important, but so too, is the recovery. So, do not neglect recovery.
A fly-over of the Comrades Marathon 2024 up run route. Including the big 5 Comrades hills – Cowies Hill, Fields Hill, Botha’s Hill, Inchanga, and Polly Shortts. We have included the official cutoff points. This video shows the full route, with a 12-hour cutoff in only 12min. Comrades fever is here! Please subscribe to our …
The Comrades Marathon Finish Line 2024
Take a look at the section of the Comrades Marathon up run, from Arthur’s Seat, down into Drummond, through the halfway mark and up Inchanga on the other side (2.6km of climbing). Subscribe for more content!
This is the change at the 2024 Comrades Marathon at Umlaas road, the highest point, due to road works. The section to the highest point (and the 5th cut off) is all uphill. It is a lot steeper than the previous route. After coming off the N3 highway, runners join the old route once again …
The Comrades Marathon route 2024