Heart rate training zones are a foundational concept for endurance athletes — especially runners — looking to train smarter, not just harder. But not all heart rate zones methods are equal, and not all training philosophies define them in the same way. So, what exactly is a heart rate zone? And which method should you …
Read more “Heart Rate Training Zones – What Are They and Which Method Should You Use?”
In a world dominated by wearable tech like GPS watches, heart rate monitors and power meters, there’s one training tool that often gets overlooked: Your own body… Training by RPE (Rating of Perceived Exertion) is one of the most powerful, adaptable, and intuitive ways to run. It teaches you to listen to your body, adapt …
Read more “Train by Feel: Mastering RPE for Smarter Running”
When it comes to running training, one of the most common questions athletes ask is:“Should I train by pace, heart rate, or how I feel?” The answer?It depends. Each method—Pace, Heart Rate, and RPE (Rate of Perceived Exertion)—offers a unique lens for guiding your training. But they’re not interchangeable, and using all three simultaneously can …
Read more “Training by Pace, RPE, or Heart Rate — Which Should You Use?”
When it comes to running long-distance events like the marathon, every athlete wants to know: “How fast can I go?” Thanks to advancements in wearables and performance testing, two metrics often dominate the conversation—VO₂ Max and Threshold (also called lactate threshold or functional threshold pace/power). But what’s the difference between them, and which one actually …
Read more “VO₂ Max vs. Threshold -Which One Predicts Marathon Performance Better?”
Whether you’re training for your first marathon, looking to level up in cycling, or aiming to build a stronger base for triathlon season, your results hinge not just on how hard you train—but how smartly. That’s where training periodisation comes in. Periodisation is the strategic planning of training variables like intensity, volume, and recovery over …
Read more “Unlocking Your Athletic Potential: Understanding Training Periodisation Methods”
The truth about nutrition for athletes Cutting out any major food group? Think again. In today’s world of extreme trends and fad diets, it’s become popular—even fashionable—to restrict carbs, eliminate fats, or cut out entire food groups in the name of “health” or “weight loss.” But for athletes, this kind of thinking can be dangerous. …
Five things I did to improve my time at the 2025 Comrades Marathon.
We are joined by Gert Brienne, all the way from the Netherlands ahead of his 4th Comrades. Cuan and Ann discuss this year’s elite field and who to look out for.
Inspired to run the Comrades Marathon? We can help!
Running the 2025 Comrades Marathon? Watch our fly-by of the race route and download the GPX file for race day.