VO₂ Max vs. Threshold -Which One Predicts Marathon Performance Better?

When it comes to running long-distance events like the marathon, every athlete wants to know: “How fast can I go?” Thanks to advancements in wearables and performance testing, two metrics often dominate the conversation—VO₂ Max and Threshold (also called lactate threshold or functional threshold pace/power). But what’s the difference between them, and which one actually …

Unlocking Your Athletic Potential: Understanding Training Periodisation Methods

Whether you’re training for your first marathon, looking to level up in cycling, or aiming to build a stronger base for triathlon season, your results hinge not just on how hard you train—but how smartly. That’s where training periodisation comes in. Periodisation is the strategic planning of training variables like intensity, volume, and recovery over …

Stop Dieting. Start Fuelling!

The truth about nutrition for athletes Cutting out any major food group? Think again. In today’s world of extreme trends and fad diets, it’s become popular—even fashionable—to restrict carbs, eliminate fats, or cut out entire food groups in the name of “health” or “weight loss.” But for athletes, this kind of thinking can be dangerous. …