Run Rinse Repeat E4

Comrades Race Week 2025

In this episode we are joined by Gert Brienne, all the way from Holland and ready for his 4th Comrades. Cuan and Ann discuss this year’s elite field and who to look out for. Feet up, have a listen and enjoy the taper! You’ve got this!

Couch to Comrades

Not a runner… Want to run the 100th Comrades Marathon in 2027?

There are many programmes designed to take you from marathon to Comrades, and even 5km to Comrades. We have introduced a dynamic programme to take you from non-runner all the way to finisher of the 100th running of the Ultimate Human Race in 2027! This programme commences on 1 July 2025. You will need the …

Nutrition

Race Fuelling

Correct fuelling during endurance events will prolong the time to fatigue and ensure that athletes are able to perform consistently and to their potential. Slow release carbohydrates slow down gastric emptying and could lead to GI issues. The focus should be on a glucose-fructose mix of 2:1 adding up to a total of 90g per …

Nutrition

Hydration & Electrolytes

Electrolytes help the body to maintain fluid balance in and outside the cells. The adult human body consists of about 60% water and it is therefore critical to stay hydrated, especially with the demands of endurance events. Electrolytes are NOT fuel, you need to take on carbohydrates for the purpose of fuelling your muscles.

Run Rinse Repeat E4

Two Oceans round-up & Major races in April

In this episode we discuss the Two Oceans top finishers. Irvette van Zyl tells us what happened in her Two Oceans run and Stuart Mann shares some of the issues at this year’s race. We touch on last week’s Paris and Rotterdam marathon ahead of upcoming Boston and London marathons. Finally, listen up for Comrades …