Hoping to break 4h00 / 5h00 at the 2025 Cape Town Marathon? Looking for a training plan designed to make you faster and stronger? Thought about working with a coach but also enjoy running with friends and joining the club time trial? We can help!
Subscribe to A-Team Coaching’s sub 4h00 / 5h00 Marathon Training Plan. For just R999 once off you will receive the following:
- 16-week running plan designed to ensure you’ll be able to complete the race in under 4h00 / 5h00;
- 14-week strength training plan designed to address instabilities and reduce your risk of injury; and
- A pacing guide to help you through the race on 19 October 2025.
Our training plan is designed to start on Monday, 30 June 2025 and will terminate on race day, 19 October 2025.
CHOOSE YOUR PLAN
Your copy of the training plan will be imported into your profile via the TrainingPeaks online platform for automatic syncing to your GPS watch. In order for us to facilitate this importation, we will need you to set up your own profile on the TrainingPeaks platform and connect to A-Team Coaching online HERE. Please note that the free version of TrainingPeaks is sufficient. Once our TrainingPeaks accounts are linked, you will receive your virtual training plan within your TrainingPeaks calendar within 24-hours.
A sample training week (Sub 4h00 / Week 5) is set out below.
Our strength training contains easy-to-use links to YouTube tutorials and/or instructions and may be done at home with a limited amount of equipment, including: a pilates ball, a bosu ball, a step, dumbbells, a kettlebell and a theraband.
If you’d prefer to sign-up for personalised coaching able to take your current fitness, risk of sickness/injury, work, family commitments and cross-training preferences into account, please sign-up for one-on-one coaching with one of our amazing team HERE.