The General Adaptation Syndrome theory, developed by Hans Selye. The model shows how physiological adaptation occurs through stimulus and recovery. Hard training is important, but so too, is the recovery. So, do not neglect recovery.
The General Adaptation Syndrome theory, developed by Hans Selye. The model shows how physiological adaptation occurs through stimulus and recovery. Hard training is important, but so too, is the recovery. So, do not neglect recovery.